Crosstraining se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Tambien realizamos entrenamiento híbrido y funcional, de aquí te vas en forma y con amig@s si o si!
Apúntate ahoraEl La vieja escuela es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
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| 08:00 | Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
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| 09:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
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| 09:30 | Accesorios* Open tacos Open Rack |
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| 10:15 | Funcional* Open tacos Open Rack |
Halterofilia* Open tacos Open Rack |
Rookies* Open tacos Open Rack |
Gimnastics* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
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| 10:30 | Open tacos Open Rack FOR FUN |
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| 11:15 | Rookies* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Accesorios Open tacos Open Rack |
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| 11:30 | Open tacos Open Rack |
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| 12:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
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| 13:15 | Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
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| 16:00 | WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
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| 17:00 | WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 18:00 | Funcional Open tacos Open Rack |
Gimnastics Open tacos Open Rack |
Accesorios Open tacos Open Rack |
Halterofilia Open tacos Open Rack |
WOD Open tacos Open Rack |
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| 19:00 | Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
||
| 20:00 | WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
Pumpin Open tacos Open Rack |
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| 21:00 | WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 08:00 | Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
||
| 09:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 09:30 | Accesorios* Open tacos Open Rack |
||||||
| 10:15 | Funcional* Open tacos Open Rack |
Rookies* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
Rookies* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
||
| 10:30 | Open tacos Open Rack FOR FUN |
||||||
| 11:15 | Rookies* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Halterofilia* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Gimnastics* Open tacos Open Rack |
||
| 11:30 | Open tacos Open Rack |
||||||
| 12:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 13:15 | Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
||
| 16:00 | WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
Accesorios* Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional* Open tacos Open Rack |
||
| 17:00 | WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 18:00 | Funcional Open tacos Open Rack |
Gimnastics Open tacos Open Rack |
Funcional Open tacos Open Rack |
Halterofilia Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 19:00 | Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
||
| 20:00 | WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 21:00 | WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 08:00 | Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
Open tacos Open Rack |
||
| 09:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 09:30 | Open tacos Open Rack |
||||||
| 10:15 | Funcional* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
Hybrid* Open tacos Open Rack |
Funcional* Open tacos Open Rack |
||
| 10:30 | Open tacos Open Rack FOR FUN |
||||||
| 11:15 | Rookies* Open tacos Open Rack |
Rookies* Open tacos Open Rack |
WOD* Open tacos Open Rack |
Rookies* Open tacos Open Rack |
WOD* Open tacos Open Rack |
||
| 11:30 | Open tacos Open Rack |
||||||
| 12:15 | WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
WOD* Open tacos Open Rack |
Gimnastics* Open tacos Open Rack |
||
| 17:00 | WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
Rookies Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 18:00 | Funcional Open tacos Open Rack |
Gimnastics Open tacos Open Rack |
Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 19:00 | Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |
||
| 20:00 | WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
WOD Open tacos Open Rack |
Hybrid Open tacos Open Rack |
WOD Open tacos Open Rack |
||
| 21:00 | WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
WOD Open tacos Open Rack |
Funcional Open tacos Open Rack |